Hey,
guess what,
Social anxiety disorder is one of the most common anxiety disorders, affecting between 7 and 13% of the population. People with social anxiety disorder tend to feel quite nervous or uncomfortable in social situations. They are very concerned that they will do something embarrassing or humiliating, or that others will think badly of them. These individuals are very self-conscious and constantly feel "on stage."
and i have this, i just recently found this out, i had 3 i guess anxiety attacks today,
the third one is when i decided to look up and see what it is really.
And it describes me perfectly...
sadly,
my last attack, i took off from my family and hide in a bathroom and cried while texting a close friend to try and calm myself down, and it worked, thankfully.
But unfortunately, my anxiety seems to only start up when I'm in a i guess you can say a small room, with a lot of people...
Im just hoping i can get back to my normal life without this happening again,
I really did not like feeling like i was trapped, alone, and suffocating,
i never want to feel like that again...